tag:blogger.com,1999:blog-16889085042057818022024-03-12T16:39:53.766-07:00SHELLSShellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.comBlogger72125tag:blogger.com,1999:blog-1688908504205781802.post-933661789923923132009-06-07T16:15:00.000-07:002009-06-07T16:38:06.085-07:00I must be really board!!!<div><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: rgb(0, 0, 153);">Can't stop watching this show, even obsessed with watching behind the scenes. Those food challenges are crazy and seam to be the real thing, not just a chocolate tarantula or peppermint cow intestines. I just find it pretty entertaining what the jungle is bringing out of them. Dying to know happened to Heidi and her trip to the hospital after staying over night in the torture chamber, and then what really happened.</span></span></div><div><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: rgb(0, 0, 153);"><br /></span></span></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_FojfYYLbpIc/SixKNjxHfvI/AAAAAAAABnQ/d0AL73TzfLA/s1600-h/celebrity_682_653227a.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 188px;" src="http://4.bp.blogspot.com/_FojfYYLbpIc/SixKNjxHfvI/AAAAAAAABnQ/d0AL73TzfLA/s320/celebrity_682_653227a.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5344728454581944050" /></a>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com1tag:blogger.com,1999:blog-1688908504205781802.post-90831648419624842462009-06-04T23:20:00.000-07:002009-06-04T23:59:29.222-07:0029 and holding...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FojfYYLbpIc/Sii6igFJLdI/AAAAAAAABnI/SuIpp1aTcEo/s1600-h/IMG_0306.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_FojfYYLbpIc/Sii6igFJLdI/AAAAAAAABnI/SuIpp1aTcEo/s320/IMG_0306.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343726059764919762" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FojfYYLbpIc/Sii6iT5lybI/AAAAAAAABnA/UslCD1JAO7A/s1600-h/IMG_0314.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_FojfYYLbpIc/Sii6iT5lybI/AAAAAAAABnA/UslCD1JAO7A/s320/IMG_0314.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5343726056495237554" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FojfYYLbpIc/Sii6iC9sy0I/AAAAAAAABm4/txQB2rcbUL0/s1600-h/IMG_0312.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_FojfYYLbpIc/Sii6iC9sy0I/AAAAAAAABm4/txQB2rcbUL0/s320/IMG_0312.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343726051949071170" /></a><br />In all my wonderful years, I really have been blessed with lovely friends. I will always treasure you, thanks for a another fun year!Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com1tag:blogger.com,1999:blog-1688908504205781802.post-74799050390899951322009-06-04T23:07:00.000-07:002009-06-04T23:17:35.780-07:00Droolicious...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FojfYYLbpIc/Sii3FBCEHtI/AAAAAAAABmw/2PYBgGqQEWQ/s1600-h/11927.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 274px; height: 320px;" src="http://3.bp.blogspot.com/_FojfYYLbpIc/Sii3FBCEHtI/AAAAAAAABmw/2PYBgGqQEWQ/s320/11927.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5343722254679416530" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FojfYYLbpIc/Sii3FKLkJGI/AAAAAAAABmo/jwgMoBlDLe4/s1600-h/11935.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 250px;" src="http://3.bp.blogspot.com/_FojfYYLbpIc/Sii3FKLkJGI/AAAAAAAABmo/jwgMoBlDLe4/s320/11935.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5343722257135182946" /></a>I know some who may just be come a flossaholic!<div><br /></div><div><br /><div>http://www.perpetualkid.com/index.asp?PageAction=VIEWPROD&ProdID=3364</div></div>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com1tag:blogger.com,1999:blog-1688908504205781802.post-57538342293803017352009-06-04T22:01:00.001-07:002009-06-04T22:52:34.819-07:00Another reminder that I live in the desert...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FojfYYLbpIc/Siim_zd7jEI/AAAAAAAABmg/uiRsynX6IEA/s1600-h/western+fence+lizard-jj-001.jpg"><br /><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://1.bp.blogspot.com/_FojfYYLbpIc/Siim_zd7jEI/AAAAAAAABmg/uiRsynX6IEA/s320/western+fence+lizard-jj-001.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5343704572952808514" /></a>I see them all the time, but today I unknowingly cornered this one as I walked up to my front door. He was so fast scurrying back and forth not knowing where to go, brushing right next to my toes. I caught some good air jumping back. (no scream this time) AS LONG AS I NEVER MEET THE SNAKE!!!Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com1tag:blogger.com,1999:blog-1688908504205781802.post-22539838984610950942009-04-12T15:56:00.000-07:002009-04-12T23:07:04.248-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FojfYYLbpIc/SeJxpYL51sI/AAAAAAAABmY/-fIdm_JQu3o/s1600-h/Jesus_tomb.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 245px; height: 320px;" src="http://3.bp.blogspot.com/_FojfYYLbpIc/SeJxpYL51sI/AAAAAAAABmY/-fIdm_JQu3o/s320/Jesus_tomb.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5323942665186301634" /></a>What a great Easter today was. Grateful for the miracle of this day and the knowing and understanding of all that Jesus Christ has done for me. Thankful That I stand with him at all times and in all things, just like he does for me.<span class="Apple-style-span" style=" white-space: pre; font-family:Arial;font-size:10px;"><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/EpFhS0dAduc&hl=en&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/EpFhS0dAduc&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></span>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com0tag:blogger.com,1999:blog-1688908504205781802.post-44814503568948715662009-04-11T20:42:00.000-07:002009-04-12T23:20:59.749-07:00MARATHON IV<div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>.5 AM wake up (one eye willy... still with me)</div><div><br /></div><div>. yummm oatmeal (apple& cinnamon) oj, banana!</div><div><br /></div><div>.freezing cold the whole day... never took off my jacket, ear muffs and gloves </div><div><br /></div><div>.Fun to run all over The District, Constitution Ave, Connecticut Ave, Dr C on 18Th </div><div>, The Capital, Howard, Wash monument, Hola to Anacostia Hood ect...<br /></div><div><br /></div><div>.Loved that feeling coming around the corner and seeing the finish line, it's amazing how much </div><div>more energy you get with a crowed cheering you on! 4:30 YES!<br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FojfYYLbpIc/SeFuuLjJLtI/AAAAAAAABmQ/NFp7ozr2uh4/s1600-h/n182300992_30469524_6487929.jpg" style="text-decoration: none;"><span class="Apple-style-span" style="color: rgb(0, 0, 0);"><br /></span><img style="text-decoration: underline;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " src="http://1.bp.blogspot.com/_FojfYYLbpIc/SeFuuLjJLtI/AAAAAAAABmQ/NFp7ozr2uh4/s320/n182300992_30469524_6487929.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5323657974181867218" /></a> GREAT JOB FRIENDS!!! What a fun day!<br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="color: rgb(0, 153, 0);">San Deigo</span></span> Rock n Roll 5:34 no idea what i was doing, just following the leader <div><br /></div><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="color: rgb(204, 0, 0);">Honolulu</span></span> 6:28 ALOHA! ran with a group, they likes to stop frequently for snakes, ditched them in the end.</div><div><br /></div><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="color: rgb(51, 0, 153);">Phoenix</span></span><span class="Apple-style-span" style="color: rgb(51, 0, 153);"> </span> Rock n Roll 5:05 only trained for the half and decided to do the full the day before!</div><div><br /></div><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="color: rgb(255, 204, 0);">Washington DC</span> </span>4:30 best training yet! national average for women 5 hrs/ men 4:30</div><div><br /></div><div><br /></div><div>LOVE race days!!! Lost track of the half's and minies.... known for jumping in the day before, there for no record for them</div>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com3tag:blogger.com,1999:blog-1688908504205781802.post-48246757811522288642009-04-11T19:27:00.000-07:002009-04-12T23:10:20.478-07:00It only helps when you do it right...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_FojfYYLbpIc/SeFg8pXgu7I/AAAAAAAABmA/_UABL_7QqDU/s1600-h/plaque.jpg"></a><span><span></span></span><span><span></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FojfYYLbpIc/SeFgl7V2jMI/AAAAAAAABl4/kHx6i2Y4pHU/s1600-h/plaque.jpg"></a><span><span></span></span><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_FojfYYLbpIc/SeFgbCqt5kI/AAAAAAAABlw/TwKzzg77n-0/s1600-h/images.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 122px; height: 109px;" src="http://1.bp.blogspot.com/_FojfYYLbpIc/SeFgbCqt5kI/AAAAAAAABlw/TwKzzg77n-0/s320/images.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_5323642252217411138" /></a><div>Seriously <span class="Apple-style-span" style="color: rgb(0, 0, 102);">FLOSSING</span> will prevent bacteria from eating away at you <span class="Apple-style-span" style="color: rgb(51, 0, 153);">GUMS and BONE....</span> Don't make so hard for yourself... when you shower do you only clean the front and back of your body??? <span class="Apple-style-span" style="color: rgb(51, 0, 153);">DON'T forget to clean the side of your teeth!!!</span><br /></div><div> </div><div> ... SAW too much of this TODAY ...</div><div><br /></div><div><br /><img src="http://1.bp.blogspot.com/_FojfYYLbpIc/SeFhH7ZKUJI/AAAAAAAABmI/wSj2NnsZvss/s320/plaque.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5323643023358840978" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 152px; " /></div><div><br /></div>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com3tag:blogger.com,1999:blog-1688908504205781802.post-58260118395833085692009-02-15T14:17:00.000-08:002009-02-22T10:48:39.378-08:00<a href="http://2.bp.blogspot.com/_FojfYYLbpIc/SZiVRId3jLI/AAAAAAAABlI/P5x-jxwAYR0/s1600-h/13171.jpg"><img id="BLOGGER_PHOTO_ID_5303152682791832754" style="WIDTH: 216px; CURSOR: hand; HEIGHT: 216px" alt="" src="http://2.bp.blogspot.com/_FojfYYLbpIc/SZiVRId3jLI/AAAAAAAABlI/P5x-jxwAYR0/s320/13171.jpg" border="0" /></a> <span style="color:#000000;">Since Peanut Butter is on a hiatus right now... Almond Butter is so good and wont kill you with salmonella....<br /></span><div></div>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com1tag:blogger.com,1999:blog-1688908504205781802.post-34293262354847762822009-02-15T14:09:00.000-08:002009-02-22T10:47:38.216-08:00<span style="color:#000000;"><span style="font-size:180%;">16 miles are D.O.N.E.....</span><br />may have ran a little extra tonight and got lost in the getto but it sure felt great after we were done!!!<br /></span><br /><a href="http://4.bp.blogspot.com/_FojfYYLbpIc/SZiS9xLOPKI/AAAAAAAABk4/XY0C5e4eSWI/s1600-h/run+007.jpg"><img id="BLOGGER_PHOTO_ID_5303150151098842274" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_FojfYYLbpIc/SZiS9xLOPKI/AAAAAAAABk4/XY0C5e4eSWI/s320/run+007.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><div><a href="http://2.bp.blogspot.com/_FojfYYLbpIc/SZiS-VbGgsI/AAAAAAAABlA/jhwYonSB3ng/s1600-h/run+009.jpg"><img id="BLOGGER_PHOTO_ID_5303150160829121218" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_FojfYYLbpIc/SZiS-VbGgsI/AAAAAAAABlA/jhwYonSB3ng/s320/run+009.jpg" border="0" /></a><a href="http://4.bp.blogspot.com/_FojfYYLbpIc/SZiS9xLOPKI/AAAAAAAABk4/XY0C5e4eSWI/s1600-h/run+007.jpg"></a></div>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com0tag:blogger.com,1999:blog-1688908504205781802.post-41194521841274113862009-02-15T13:23:00.000-08:002009-02-22T10:50:01.523-08:00<span style="color:#000000;"><strong><span style="font-family:georgia;font-size:180%;">Stuffed peppers!!!</span></strong><br />so easy quinoa, spinach, onion, tomato, almonds= yumm!!!<br /><br /><br /></span><br /><a href="http://3.bp.blogspot.com/_FojfYYLbpIc/SZiNEaYzdFI/AAAAAAAABkA/SG2BlSbOZL8/s1600-h/run+002.jpg"><img id="BLOGGER_PHOTO_ID_5303143668171109458" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_FojfYYLbpIc/SZiNEaYzdFI/AAAAAAAABkA/SG2BlSbOZL8/s320/run+002.jpg" border="0" /></a><br /><br /><br /><br /><br /><span style="color:#000000;">Quinoa pronounced KEEN-wah or KEE-no-uh<br />this is the new SUPER food...<br />LOADed with PROTEIN and gluten free!!</span>!<a href="http://4.bp.blogspot.com/_FojfYYLbpIc/SZiLyrdrJVI/AAAAAAAABj4/JJpiGP-seRg/s1600-h/quinoa.jpg"><img id="BLOGGER_PHOTO_ID_5303142264005666130" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 180px; CURSOR: hand; HEIGHT: 260px" alt="" src="http://4.bp.blogspot.com/_FojfYYLbpIc/SZiLyrdrJVI/AAAAAAAABj4/JJpiGP-seRg/s320/quinoa.jpg" border="0" /></a>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com2tag:blogger.com,1999:blog-1688908504205781802.post-73220295236733367252009-02-15T13:06:00.000-08:002009-02-15T13:22:59.737-08:00London's Run in Queen Creek 1/2 marathon done!HOW CUTE IS THIS CHEERING SECTION!!<br /><a href="http://4.bp.blogspot.com/_FojfYYLbpIc/SZiFiKJVbbI/AAAAAAAABjs/YKaxazSwmsk/s1600-h/run+003.jpg"><img id="BLOGGER_PHOTO_ID_5303135383114313138" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_FojfYYLbpIc/SZiFiKJVbbI/AAAAAAAABjs/YKaxazSwmsk/s320/run+003.jpg" border="0" /></a><br /><a href="http://3.bp.blogspot.com/_FojfYYLbpIc/SZiFhvUi4eI/AAAAAAAABjk/vhHPpT2seWw/s1600-h/Copy+of+run+001.jpg"><img id="BLOGGER_PHOTO_ID_5303135375913574882" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_FojfYYLbpIc/SZiFhvUi4eI/AAAAAAAABjk/vhHPpT2seWw/s320/Copy+of+run+001.jpg" border="0" /></a><br /><a href="http://3.bp.blogspot.com/_FojfYYLbpIc/SZiFhOysQQI/AAAAAAAABjc/1Bo-sLHv5Lc/s1600-h/run+013.jpg"><img id="BLOGGER_PHOTO_ID_5303135367181648130" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_FojfYYLbpIc/SZiFhOysQQI/AAAAAAAABjc/1Bo-sLHv5Lc/s320/run+013.jpg" border="0" /></a><br /><a href="http://2.bp.blogspot.com/_FojfYYLbpIc/SZiFgwGcWjI/AAAAAAAABjU/3HR-niakHy4/s1600-h/run+017.jpg"><img id="BLOGGER_PHOTO_ID_5303135358942992946" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://2.bp.blogspot.com/_FojfYYLbpIc/SZiFgwGcWjI/AAAAAAAABjU/3HR-niakHy4/s320/run+017.jpg" border="0" /></a><br /><a href="http://4.bp.blogspot.com/_FojfYYLbpIc/SZiFgQSopTI/AAAAAAAABjM/K5FFhcTIm50/s1600-h/run+019.jpg"><img id="BLOGGER_PHOTO_ID_5303135350404195634" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_FojfYYLbpIc/SZiFgQSopTI/AAAAAAAABjM/K5FFhcTIm50/s320/run+019.jpg" border="0" /></a><br /><br />Carly and her 3 adorable kids came to help cheer us on as we used this race to qualify for the DC Marthon. It was at Schnepf's Farm. I need to go back and go peach picking!!!Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com0tag:blogger.com,1999:blog-1688908504205781802.post-9472420942311447952009-01-18T14:29:00.000-08:002009-01-18T14:50:06.376-08:00<strong>In case you forgot how you are supposed to listen to an ipod...</strong><a href="http://3.bp.blogspot.com/_FojfYYLbpIc/SXOwNvvPLgI/AAAAAAAABhU/X0Z08IZkjww/s1600-h/christmas+029.jpg"><img id="BLOGGER_PHOTO_ID_5292767737289846274" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_FojfYYLbpIc/SXOwNvvPLgI/AAAAAAAABhU/X0Z08IZkjww/s320/christmas+029.jpg" border="0" /></a><br /><br /><div><a href="http://4.bp.blogspot.com/_FojfYYLbpIc/SXOwvOZ-gKI/AAAAAAAABiE/v4oymGY5_2o/s1600-h/christmas+030.jpg"><img id="BLOGGER_PHOTO_ID_5292768312457855138" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_FojfYYLbpIc/SXOwvOZ-gKI/AAAAAAAABiE/v4oymGY5_2o/s320/christmas+030.jpg" border="0" /></a><br /><a href="http://2.bp.blogspot.com/_FojfYYLbpIc/SXOwNw0hkdI/AAAAAAAABhk/vREC8ITnHOk/s1600-h/christmas+028.jpg"><img id="BLOGGER_PHOTO_ID_5292767737580458450" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="http://2.bp.blogspot.com/_FojfYYLbpIc/SXOwNw0hkdI/AAAAAAAABhk/vREC8ITnHOk/s320/christmas+028.jpg" border="0" /></a><br /><br /><div><a href="http://1.bp.blogspot.com/_FojfYYLbpIc/SXOwuxYI2eI/AAAAAAAABh8/_zNTrHU1BvA/s1600-h/christmas+027.jpg"><img id="BLOGGER_PHOTO_ID_5292768304665516514" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="http://1.bp.blogspot.com/_FojfYYLbpIc/SXOwuxYI2eI/AAAAAAAABh8/_zNTrHU1BvA/s320/christmas+027.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="http://3.bp.blogspot.com/_FojfYYLbpIc/SXOwO00ytyI/AAAAAAAABh0/-yT5IesPnTI/s1600-h/christmas+026.jpg"><img id="BLOGGER_PHOTO_ID_5292767755835193122" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="http://3.bp.blogspot.com/_FojfYYLbpIc/SXOwO00ytyI/AAAAAAAABh0/-yT5IesPnTI/s320/christmas+026.jpg" border="0" /></a><br /><br /><br /><br /><br /><div><a href="http://1.bp.blogspot.com/_FojfYYLbpIc/SXOwOtOBSGI/AAAAAAAABhs/by--9k36gbo/s1600-h/christmas+025.jpg"><img id="BLOGGER_PHOTO_ID_5292767753793521762" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="http://1.bp.blogspot.com/_FojfYYLbpIc/SXOwOtOBSGI/AAAAAAAABhs/by--9k36gbo/s320/christmas+025.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><div><br /><br /><br /><br /><br /><br /><br /><div><a href="http://3.bp.blogspot.com/_FojfYYLbpIc/SXOwNkMv0rI/AAAAAAAABhc/iHoVKt99aLM/s1600-h/christmas+032.jpg"><img id="BLOGGER_PHOTO_ID_5292767734192394930" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="http://3.bp.blogspot.com/_FojfYYLbpIc/SXOwNkMv0rI/AAAAAAAABhc/iHoVKt99aLM/s320/christmas+032.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><div><br /><a href="http://3.bp.blogspot.com/_FojfYYLbpIc/SXOwvpIr9QI/AAAAAAAABiM/QBObxEbaq9E/s1600-h/christmas+031.jpg"><img id="BLOGGER_PHOTO_ID_5292768319633093890" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="http://3.bp.blogspot.com/_FojfYYLbpIc/SXOwvpIr9QI/AAAAAAAABiM/QBObxEbaq9E/s320/christmas+031.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><div></div></div></div></div></div></div></div></div><br />Only wish this was on videoShellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com2tag:blogger.com,1999:blog-1688908504205781802.post-79851169299164761462009-01-18T13:59:00.000-08:002009-01-18T14:07:26.478-08:00<strong><span style="font-size:180%;"><span style="color:#3333ff;">8</span> <span style="color:#3333ff;">MILES</span></span></strong>... Did a run along beautiful DRY CREAK and even more tranquil Modesto Canals<br /><br /><a href="http://4.bp.blogspot.com/_FojfYYLbpIc/SXOm1KuWrnI/AAAAAAAABhM/cCZQc-ayDIA/s1600-h/christmas+024.jpg"><img id="BLOGGER_PHOTO_ID_5292757419432521330" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="http://4.bp.blogspot.com/_FojfYYLbpIc/SXOm1KuWrnI/AAAAAAAABhM/cCZQc-ayDIA/s320/christmas+024.jpg" border="0" /></a><br /><div></div><br /><br />Jess your a rock STAR, are you sure you don't want to just JUMP in for the FULL MARATHON...Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com0tag:blogger.com,1999:blog-1688908504205781802.post-72719401110604536142009-01-18T13:47:00.000-08:002009-01-18T13:57:19.059-08:00<span style="color:#330033;"> </span><span style="color:#663366;"><span style="font-family:georgia;"><em><strong><span style="font-size:180%;">Thanks Rachee</span></strong><br /></em><br /></span><br /></span><a href="http://1.bp.blogspot.com/_FojfYYLbpIc/SXOk3-q4UDI/AAAAAAAABhE/m9m_mo6VB4E/s1600-h/christmas+009.jpg"><img id="BLOGGER_PHOTO_ID_5292755268713074738" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_FojfYYLbpIc/SXOk3-q4UDI/AAAAAAAABhE/m9m_mo6VB4E/s320/christmas+009.jpg" border="0" /></a><br /><div><a href="http://2.bp.blogspot.com/_FojfYYLbpIc/SXOk3hLODyI/AAAAAAAABg8/u9aI0kjQcDQ/s1600-h/christmas+008.jpg"><img id="BLOGGER_PHOTO_ID_5292755260795653922" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_FojfYYLbpIc/SXOk3hLODyI/AAAAAAAABg8/u9aI0kjQcDQ/s320/christmas+008.jpg" border="0" /></a> <span style="font-size:180%;color:#663366;"><strong>I'll remember this with every bite...<br /><br /></strong></span><div></div></div>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com1tag:blogger.com,1999:blog-1688908504205781802.post-54292717964245851092009-01-06T21:48:00.000-08:002009-01-06T22:14:43.313-08:00<a href="http://2.bp.blogspot.com/_FojfYYLbpIc/SWRCVHeT7oI/AAAAAAAABgU/a7OOJxLeLJM/s1600-h/christmas+020.jpg"><img id="BLOGGER_PHOTO_ID_5288424792990674562" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_FojfYYLbpIc/SWRCVHeT7oI/AAAAAAAABgU/a7OOJxLeLJM/s320/christmas+020.jpg" border="0" /></a><br /><br /><div></div><br /><strong><em><span style="font-family:verdana;font-size:180%;color:#663366;">Vinegar</span></em></strong>... It really works!! I remember Vicky telling Cassie and I about soaking a sunburn with it. Sure enough I tried it when I got sizzled by the oven rack. This burn was so painful but after 20 min of applying pure vinegar, I was back to jumping up and down!Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com2tag:blogger.com,1999:blog-1688908504205781802.post-84225512903628887252009-01-06T21:41:00.000-08:002009-01-06T21:47:39.637-08:00<span style="font-family:arial;color:#00cccc;"><strong><em><span style="font-size:180%;">Rachel, Megan, and Shelley</span></em><br /></strong></span><br /><br /><p><a href="http://1.bp.blogspot.com/_FojfYYLbpIc/SWRA21CD-yI/AAAAAAAABgM/_U-331PWd8E/s1600-h/christmas+003.jpg"><img id="BLOGGER_PHOTO_ID_5288423173132647202" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_FojfYYLbpIc/SWRA21CD-yI/AAAAAAAABgM/_U-331PWd8E/s320/christmas+003.jpg" border="0" /></a> Our mom is so talented, she made us and the grandkids all personal Raggedy Ann Dolls. There even is a personal message she wrote on the dolls.</p><p><em><strong><span style="color:#33ccff;">Thanks Mom!!!<br /></span></strong></em></p>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com1tag:blogger.com,1999:blog-1688908504205781802.post-53800194637256899462008-12-21T17:10:00.000-08:002008-12-21T17:16:37.531-08:00<em><span style="color:#6600cc;"><span style="font-size:180%;"><span style="color:#33ff33;"><strong>YES</strong> </span>I know you all have been getting at me to update my blog. Both my camera and computer are <strong><span style="color:#33cc00;">still</span> </strong>broke. This makes blogging very difficult. Don't you worry... I'm getting back into it...</span></span></em>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com1tag:blogger.com,1999:blog-1688908504205781802.post-1384802796114115932008-12-21T17:04:00.000-08:002008-12-21T17:09:57.606-08:00<span style="font-family:georgia;font-size:180%;color:#cc0000;"><strong>~BAHAMAS~<br /></strong></span><br /><a href="http://3.bp.blogspot.com/_FojfYYLbpIc/SU7nqnMomaI/AAAAAAAABgA/0NNHlUPuxZg/s1600-h/cruise3.jpg"><img alt="" src="http://3.bp.blogspot.com/_FojfYYLbpIc/SU7nqnMomaI/AAAAAAAABgA/0NNHlUPuxZg/s320/cruise3.jpg" border="0" /></a><br /><div style="CLEAR: both"><a href="http://picasa.google.com/blogger/" target="ext"><img style="BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; BACKGROUND: 0% 50%; PADDING-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-TOP: 0px; BORDER-BOTTOM: 0px; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial" alt="Posted by Picasa" src="http://photos1.blogger.com/pbp.gif" align="middle" border="0" /></a></div>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com0tag:blogger.com,1999:blog-1688908504205781802.post-41633321558251522692008-12-21T16:47:00.000-08:002008-12-21T17:09:26.980-08:00<span style="font-family:georgia;font-size:180%;color:#cc0000;"><strong>~OCHO RIOS ~<br /></strong></span><br /><br /><div style="MARGIN: 0px auto 10px; TEXT-ALIGN: center"><a href="http://4.bp.blogspot.com/_FojfYYLbpIc/SU7jwuGRaZI/AAAAAAAABf4/lBc49rsfR90/s1600-h/cruise2.jpg"><img alt="" src="http://4.bp.blogspot.com/_FojfYYLbpIc/SU7jwuGRaZI/AAAAAAAABf4/lBc49rsfR90/s320/cruise2.jpg" border="0" /></a> </div><br /><div style="CLEAR: both; TEXT-ALIGN: center"><a href="http://picasa.google.com/blogger/" target="ext"><img style="BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; BACKGROUND: 0% 50%; PADDING-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-TOP: 0px; BORDER-BOTTOM: 0px; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial" alt="Posted by Picasa" src="http://photos1.blogger.com/pbp.gif" align="middle" border="0" /></a></div>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com0tag:blogger.com,1999:blog-1688908504205781802.post-52431101835461229462008-12-21T16:38:00.000-08:002008-12-21T17:08:56.912-08:00<span style="font-family:georgia;font-size:180%;"><strong><span style="color:#cc0000;">~GRAND CAYMEN ISLAND~<br /></span><a href="http://4.bp.blogspot.com/_FojfYYLbpIc/SU7hhsoBAOI/AAAAAAAABfw/4jBnVknfhDE/s1600-h/cruise1.jpg"><img alt="" src="http://4.bp.blogspot.com/_FojfYYLbpIc/SU7hhsoBAOI/AAAAAAAABfw/4jBnVknfhDE/s320/cruise1.jpg" border="0" /></a><br /></strong></span><br /><div style="CLEAR: both"><a href="http://picasa.google.com/blogger/" target="ext"><img style="BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; BACKGROUND: 0% 50%; PADDING-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-TOP: 0px; BORDER-BOTTOM: 0px; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial" alt="Posted by Picasa" src="http://photos1.blogger.com/pbp.gif" align="middle" border="0" /></a></div>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com0tag:blogger.com,1999:blog-1688908504205781802.post-71748587259431596232008-12-21T16:19:00.000-08:002008-12-21T17:08:26.764-08:00<span style="font-family:georgia;"> <br /></span> <strong><span style="color:#cc0000;"> </span></strong><span style="font-family:georgia;font-size:180%;color:#cc0000;"><strong>~COZUMEL~<br /></strong></span><br /><div style="MARGIN: 0px auto 10px; TEXT-ALIGN: center"><a href="http://1.bp.blogspot.com/_FojfYYLbpIc/SU7dFtN2eNI/AAAAAAAABeo/MU8qkUTsoZY/s1600-h/Collages.jpg"><img alt="" src="http://1.bp.blogspot.com/_FojfYYLbpIc/SU7dFtN2eNI/AAAAAAAABeo/MU8qkUTsoZY/s320/Collages.jpg" border="0" /></a> </div><div style="CLEAR: both; TEXT-ALIGN: center"><a href="http://picasa.google.com/blogger/" target="ext"><img style="BORDER-RIGHT: 0px; PADDING-RIGHT: 0px; BORDER-TOP: 0px; PADDING-LEFT: 0px; BACKGROUND: 0% 50%; PADDING-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-TOP: 0px; BORDER-BOTTOM: 0px; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial" alt="Posted by Picasa" src="http://photos1.blogger.com/pbp.gif" align="middle" border="0" /></a></div>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com1tag:blogger.com,1999:blog-1688908504205781802.post-37997119455114821812008-12-21T10:03:00.000-08:002008-12-21T23:15:26.836-08:00<strong><span style="font-family:trebuchet ms;font-size:130%;">Don't laugh... </span></strong>Britney pulled it off!<br /><br />There are at least 4 good song I like on her new album...<br /><br /><object height="344" width="425"><param name="movie" value="http://www.youtube.com/v/GVVBqyuk1zs&hl=en&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/GVVBqyuk1zs&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com0tag:blogger.com,1999:blog-1688908504205781802.post-13468395998136677312008-12-19T17:25:00.000-08:002008-12-21T23:17:41.798-08:00<span style="font-family:arial;"><span style="font-family:lucida grande;font-size:180%;color:#666666;"><strong> ... Ever Want To Know What's In My Head...</strong></span><br /><br /></span><a href="http://3.bp.blogspot.com/_FojfYYLbpIc/SUxKEbaneLI/AAAAAAAABbA/RYft598HSxU/s1600-h/H1%5B1%5D.jpg"><img id="BLOGGER_PHOTO_ID_5281677902938077362" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 236px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_FojfYYLbpIc/SUxKEbaneLI/AAAAAAAABbA/RYft598HSxU/s320/H1%5B1%5D.jpg" border="0" /></a><br /><br />Yep that's me and my cranium. We have a state of the art Cephalometric X-ray machine at work and if you wanted to know what's in yours we can do it!Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com0tag:blogger.com,1999:blog-1688908504205781802.post-63532786022872691012008-11-05T22:52:00.000-08:002008-12-21T15:58:30.142-08:00Why do I love The Killers, <span style="font-family:trebuchet ms;font-size:130%;"><strong>I never get tired of them...<br /><br /></strong></span>http://www.youtube.com/watch?v=wvVOoCKjonY<br />object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/wvVOoCKjonY&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wvVOoCKjonY&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com0tag:blogger.com,1999:blog-1688908504205781802.post-5651341158715634652008-11-05T22:21:00.000-08:002008-11-07T09:26:44.610-08:00<div> <a href="http://2.bp.blogspot.com/_FojfYYLbpIc/SRO898FxviI/AAAAAAAABI8/dF3kvCt1vBU/s1600-h/untitled.bmp"><img id="BLOGGER_PHOTO_ID_5265760161614642722" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 177px" alt="" src="http://2.bp.blogspot.com/_FojfYYLbpIc/SRO898FxviI/AAAAAAAABI8/dF3kvCt1vBU/s320/untitled.bmp" border="0" /></a><br />My life feeling like a stay at home mom with no kids is numbered...<br /><br /> Back to work I go! Can't wait to Dazzle teeth November 17Th- FINALLY! <br /><br />Until then no more posts, I will be setting sail on the high seas of the Western Caribbean on the debut of the Ruby Princess- AHOY! <br /><blockquote></blockquote></div>Shellshttp://www.blogger.com/profile/14901677191333206206noreply@blogger.com4