I must be really board!!!

Can't stop watching this show, even obsessed with watching behind the scenes. Those food challenges are crazy and seam to be the real thing, not just a chocolate tarantula or peppermint cow intestines. I just find it pretty entertaining what the jungle is bringing out of them. Dying to know happened to Heidi and her trip to the hospital after staying over night in the torture chamber, and then what really happened.

29 and holding...

In all my wonderful years, I really have been blessed with lovely friends.  I will always treasure you, thanks for a another fun year!

Droolicious...

I know some who may just be come a flossaholic!

http://www.perpetualkid.com/index.asp?PageAction=VIEWPROD&ProdID=3364

Another reminder that I live in the desert...

I see them all the time, but today I unknowingly cornered this one as I walked up to my front door. He was so fast scurrying back and forth not knowing where to go, brushing right next to my toes. I caught some good air jumping back. (no scream this time) AS LONG AS I NEVER MEET THE SNAKE!!!

What a great Easter today was. Grateful for the miracle of this day and the knowing and  understanding of all  that Jesus Christ has done for me. Thankful That I stand with him at all times and in all things, just like he does for me.

MARATHON IV

.5 AM wake up   (one eye willy... still with me)

. yummm oatmeal (apple& cinnamon) oj, banana!

.freezing cold the whole day... never took off my jacket, ear muffs and gloves 

.Fun to run all over The District, Constitution Ave, Connecticut Ave, Dr C on 18Th

, The Capital, Howard, Wash monument, Hola to Anacostia Hood ect...

.Loved that feeling coming around the corner and seeing the finish line, it's amazing how much 

more energy you get with a crowed cheering you on! 4:30 YES!

                                               GREAT JOB FRIENDS!!! What a fun day!

San Deigo Rock n Roll  5:34    no idea what i was doing, just following the leader 

Honolulu 6:28   ALOHA! ran with a group, they likes to stop frequently for snakes, ditched them in the end.

Phoenix  Rock n Roll 5:05  only trained for the half and decided to do the full the day before!

Washington DC 4:30  best training yet!  national average for women 5 hrs/ men 4:30

LOVE race days!!! Lost track of the half's and minies....   known for jumping in the day before, there for no record for them

It only helps when you do it right...

Seriously FLOSSING will prevent bacteria from eating away at you GUMS and BONE.... Don't make so hard for yourself... when you shower do you only clean the front and back of your body???    DON'T forget to clean the side of your teeth!!!

                                                         

                                                 ... SAW too much of this TODAY ...

Since Peanut Butter is on a hiatus right now... Almond Butter is so good and wont kill you with salmonella....

16 miles are D.O.N.E.....
may have ran a little extra tonight and got lost in the getto but it sure felt great after we were done!!!

Stuffed peppers!!!
so easy quinoa, spinach, onion, tomato, almonds= yumm!!!








Quinoa pronounced KEEN-wah or KEE-no-uh
this is the new SUPER food...
LOADed with PROTEIN and gluten free!!!

London's Run in Queen Creek 1/2 marathon done!

HOW CUTE IS THIS CHEERING SECTION!!






Carly and her 3 adorable kids came to help cheer us on as we used this race to qualify for the DC Marthon. It was at Schnepf's Farm. I need to go back and go peach picking!!!

In case you forgot how you are supposed to listen to an ipod...

Only wish this was on video

8 MILES... Did a run along beautiful DRY CREAK and even more tranquil Modesto Canals

Jess your a rock STAR, are you sure you don't want to just JUMP in for the FULL MARATHON...

Thanks Rachee

I'll remember this with every bite...

Vinegar... It really works!! I remember Vicky telling Cassie and I about soaking a sunburn with it. Sure enough I tried it when I got sizzled by the oven rack. This burn was so painful but after 20 min of applying pure vinegar, I was back to jumping up and down!

Rachel, Megan, and Shelley

Our mom is so talented, she made us and the grandkids all personal Raggedy Ann Dolls. There even is a personal message she wrote on the dolls.

Thanks Mom!!!

YES I know you all have been getting at me to update my blog. Both my camera and computer are still broke. This makes blogging very difficult. Don't you worry... I'm getting back into it...

~BAHAMAS~

~OCHO RIOS ~

~GRAND CAYMEN ISLAND~

~COZUMEL~

Don't laugh... Britney pulled it off!

There are at least 4 good song I like on her new album...

... Ever Want To Know What's In My Head...



Yep that's me and my cranium. We have a state of the art Cephalometric X-ray machine at work and if you wanted to know what's in yours we can do it!

Why do I love The Killers, I never get tired of them...

http://www.youtube.com/watch?v=wvVOoCKjonY
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My life feeling like a stay at home mom with no kids is numbered...

Back to work I go! Can't wait to Dazzle teeth November 17Th- FINALLY!

Until then no more posts, I will be setting sail on the high seas of the Western Caribbean on the debut of the Ruby Princess- AHOY!

Inflicting pain on my body is about to begin. IV Marathon here I come! Tranning will be perfect here in the Arizona climate.

http://www.yogatoday.com/include/playerPopUp_fullPage.php

I'm bringing yoga back into my life! Until I can find the perfect yoga studio, this one is pretty sweet. You can download classes from Yoga Today.com They have different levels and practices to chose from, and they are new every day. Best of all it's FREE!

For all of you wanting to know how the car is...

I HEART IT !!!

Sedona

So excited to see some fall foliage in Arizona! Jo one of my good friends had had the best idea ever to go hiking up Oak Creek Canyon in Sedona. It was so pretty with all the colors changing. It seamed to be right at it's peak. It was about a 3 mile hike and fun to see other hikers on the trail. I was so happy we were able to check out the vortex too! I've heared people talk about it and had to experience it for my self. Let's just say, it wasn't quite what I thought it was going to be. We hiked up this huge red rock and when we got to the top, that was it! At least in my eyes. It was absolutely beautiful looking down into the valley. We sat on the rock for a good while, other people were meditating and receiving energy perhaps. I maybe was in the wrong mind set. I was expecting to feel this huge experience, because it is a VORTEX! I probably was just not paying attention to the little tingling waves everyone else was feeling. That's why I need to work on my yoga practice more!