Since Peanut Butter is on a hiatus right now... Almond Butter is so good and wont kill you with salmonella....

16 miles are D.O.N.E.....
may have ran a little extra tonight and got lost in the getto but it sure felt great after we were done!!!

Stuffed peppers!!!
so easy quinoa, spinach, onion, tomato, almonds= yumm!!!








Quinoa pronounced KEEN-wah or KEE-no-uh
this is the new SUPER food...
LOADed with PROTEIN and gluten free!!!

London's Run in Queen Creek 1/2 marathon done!

HOW CUTE IS THIS CHEERING SECTION!!






Carly and her 3 adorable kids came to help cheer us on as we used this race to qualify for the DC Marthon. It was at Schnepf's Farm. I need to go back and go peach picking!!!

In case you forgot how you are supposed to listen to an ipod...

Only wish this was on video

8 MILES... Did a run along beautiful DRY CREAK and even more tranquil Modesto Canals

Jess your a rock STAR, are you sure you don't want to just JUMP in for the FULL MARATHON...

Thanks Rachee

I'll remember this with every bite...

Vinegar... It really works!! I remember Vicky telling Cassie and I about soaking a sunburn with it. Sure enough I tried it when I got sizzled by the oven rack. This burn was so painful but after 20 min of applying pure vinegar, I was back to jumping up and down!

Rachel, Megan, and Shelley

Our mom is so talented, she made us and the grandkids all personal Raggedy Ann Dolls. There even is a personal message she wrote on the dolls.

Thanks Mom!!!

YES I know you all have been getting at me to update my blog. Both my camera and computer are still broke. This makes blogging very difficult. Don't you worry... I'm getting back into it...

~BAHAMAS~

~OCHO RIOS ~

~GRAND CAYMEN ISLAND~

~COZUMEL~

Don't laugh... Britney pulled it off!

There are at least 4 good song I like on her new album...

... Ever Want To Know What's In My Head...



Yep that's me and my cranium. We have a state of the art Cephalometric X-ray machine at work and if you wanted to know what's in yours we can do it!

Why do I love The Killers, I never get tired of them...

http://www.youtube.com/watch?v=wvVOoCKjonY
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My life feeling like a stay at home mom with no kids is numbered...

Back to work I go! Can't wait to Dazzle teeth November 17Th- FINALLY!

Until then no more posts, I will be setting sail on the high seas of the Western Caribbean on the debut of the Ruby Princess- AHOY!

Inflicting pain on my body is about to begin. IV Marathon here I come! Tranning will be perfect here in the Arizona climate.

http://www.yogatoday.com/include/playerPopUp_fullPage.php

I'm bringing yoga back into my life! Until I can find the perfect yoga studio, this one is pretty sweet. You can download classes from Yoga Today.com They have different levels and practices to chose from, and they are new every day. Best of all it's FREE!

For all of you wanting to know how the car is...

I HEART IT !!!

Sedona

So excited to see some fall foliage in Arizona! Jo one of my good friends had had the best idea ever to go hiking up Oak Creek Canyon in Sedona. It was so pretty with all the colors changing. It seamed to be right at it's peak. It was about a 3 mile hike and fun to see other hikers on the trail. I was so happy we were able to check out the vortex too! I've heared people talk about it and had to experience it for my self. Let's just say, it wasn't quite what I thought it was going to be. We hiked up this huge red rock and when we got to the top, that was it! At least in my eyes. It was absolutely beautiful looking down into the valley. We sat on the rock for a good while, other people were meditating and receiving energy perhaps. I maybe was in the wrong mind set. I was expecting to feel this huge experience, because it is a VORTEX! I probably was just not paying attention to the little tingling waves everyone else was feeling. That's why I need to work on my yoga practice more!

Lombard Street

Okay, I know some of you read Cassie's blog so I have to write about this too. I love San Francisco it's one of my favorite cites. It's always fun to take people who haven't been down Lombard Street just for the Experience. If you haven been yet, It's known as the crookedest street in the world with all it's sharp switchbacks. Well before you can enjoy the thrill of going down the hill, you have to go up it! I've driven up this hill plenty of times and it's always a little scary but no big deal. This time it was supper busy. Traffic was very slow. It was basically grid lock going up. Now I know I was in an AUTOMATIC, but let's just remember it was brand new, and a lot heavier then the average car. As we start to inch our way up this 45 degree incline, I started to get a little panicked. I hated that feeling of rolling back ( I know it is an AUTOMATIC) I just didn't want it to roll an inch so I would gun it on the gas, then slam on the brakes. Lets just say Cassie was entertained It was until half way up I froze and was about to jump out, abandon the car, and let Cas drive as I walk up on foot. Finally got the courage after a minute of not moving and cars behind were waiting for us to keep moving up. This was too funny not to capture this on film, if only it was video taped !


There it is the big hill!


Notice the distance between us and the other car.

Think I was looking for a escape.



Right before I got the courage to floor it on the gas.